Bedtime Meditation for Sleep This relaxing sleep meditation helps you unwind at bedtime, let go of tension, and ease the transition into sleep. 4 mins
Being Kind to Yourself: A Meditation Learn to counter negative self-talk with kindness and self-compassion. 4 mins
Deep Breathing Meditation When you start to feel overwhelmed, this exercise can help you quickly rein in stress. 3 mins
Progressive Muscle Relaxation Meditation Relieve stress, anxiety, and muscle tension with this simple relaxation exercise. 7 mins
